mfr calories protein fat sodium fibre carbo sugars shelf potassium vitamins 100% Bran N 212.12121 12.1212121 3.0303030 393.93939 30.303030 15.15152 18.181818 3 848.48485 enriched All-Bran K 212.12121 12.1212121 3.0303030 787.87879 27.272727 21.21212 15.151515 3 969.69697 enriched All-Bran with Extra Fiber K 100.00000 8.0000000 0.0000000 280.00000 28.000000 16.00000 0.000000 3 660.00000 enriched Apple Cinnamon Cheerios G 146.66667 2.6666667 2.6666667 240.00000 2.000000 14.00000 13.333333 1 93.33333 enriched Apple Jacks K 110.00000 2.0000000 0.0000000 125.00000 1.000000 11.00000 14.000000 2 30.00000 enriched Basic 4 G 173.33333 4.0000000 2.6666667 280.00000 2.666667 24.00000 10.666667 3 133.33333 enriched Bran Chex R 134.32836 2.9850746 1.4925373 298.50746 5.970149 22.38806 8.955224 1 186.56716 enriched Bran Flakes P 134.32836 4.4776119 0.0000000 313.43284 7.462687 19.40299 7.462687 3 283.58209 enriched Cap'n'Crunch Q 160.00000 1.3333333 2.6666667 293.33333 0.000000 16.00000 16.000000 2 46.66667 enriched Cheerios G 88.00000 4.8000000 1.6000000 232.00000 1.600000 13.60000 0.800000 1 84.00000 enriched Cinnamon Toast Crunch G 160.00000 1.3333333 4.0000000 280.00000 0.000000 17.33333 12.000000 2 60.00000 enriched Clusters G 220.00000 6.0000000 4.0000000 280.00000 4.000000 26.00000 14.000000 3 210.00000 enriched Cocoa Puffs G 110.00000 1.0000000 1.0000000 180.00000 0.000000 12.00000 13.000000 2 55.00000 enriched Corn Chex R 110.00000 2.0000000 0.0000000 280.00000 0.000000 22.00000 3.000000 1 25.00000 enriched Corn Flakes K 100.00000 2.0000000 0.0000000 290.00000 1.000000 21.00000 2.000000 1 35.00000 enriched Corn Pops K 110.00000 1.0000000 0.0000000 90.00000 1.000000 13.00000 12.000000 2 20.00000 enriched Count Chocula G 110.00000 1.0000000 1.0000000 180.00000 0.000000 12.00000 13.000000 2 65.00000 enriched Cracklin' Oat Bran K 220.00000 6.0000000 6.0000000 280.00000 8.000000 20.00000 14.000000 3 320.00000 enriched Crispix K 110.00000 2.0000000 0.0000000 220.00000 1.000000 21.00000 3.000000 3 30.00000 enriched Crispy Wheat & Raisins G 133.33333 2.6666667 1.3333333 186.66667 2.666667 14.66667 13.333333 3 160.00000 enriched Double Chex R 133.33333 2.6666667 0.0000000 253.33333 1.333333 24.00000 6.666667 3 106.66667 enriched Froot Loops K 110.00000 2.0000000 1.0000000 125.00000 1.000000 11.00000 13.000000 2 30.00000 enriched Frosted Flakes K 146.66667 1.3333333 0.0000000 266.66667 1.333333 18.66667 14.666667 1 33.33333 enriched Frosted Mini-Wheats K 125.00000 3.7500000 0.0000000 0.00000 3.750000 17.50000 8.750000 2 125.00000 enriched Fruit & Fibre: Dates Walnuts and Oats P 179.10448 4.4776119 2.9850746 238.80597 7.462687 17.91045 14.925373 3 298.50746 enriched Fruitful Bran K 179.10448 4.4776119 0.0000000 358.20896 7.462687 20.89552 17.910448 3 283.58209 enriched Fruity Pebbles P 146.66667 1.3333333 1.3333333 180.00000 0.000000 17.33333 16.000000 2 33.33333 enriched Golden Crisp P 113.63636 2.2727273 0.0000000 51.13636 0.000000 12.50000 17.045455 1 45.45455 enriched Golden Grahams G 146.66667 1.3333333 1.3333333 373.33333 0.000000 20.00000 12.000000 2 60.00000 enriched Grape Nuts Flakes P 113.63636 3.4090909 1.1363636 159.09091 3.409091 17.04545 5.681818 3 96.59091 enriched Grape-Nuts P 440.00000 12.0000000 0.0000000 680.00000 12.000000 68.00000 12.000000 3 360.00000 enriched Great Grains Pecan P 363.63636 9.0909091 9.0909091 227.27273 9.090909 39.39394 12.121212 3 303.03030 enriched Honey Graham Ohs Q 120.00000 1.0000000 2.0000000 220.00000 1.000000 12.00000 11.000000 2 45.00000 enriched Honey Nut Cheerios G 146.66667 4.0000000 1.3333333 333.33333 2.000000 15.33333 13.333333 1 120.00000 enriched Honey-comb P 82.70677 0.7518797 0.0000000 135.33835 0.000000 10.52632 8.270677 1 26.31579 enriched Just Right Fruit & Nut K 186.66667 4.0000000 1.3333333 226.66667 2.666667 26.66667 12.000000 3 126.66667 100% Kix G 73.33333 1.3333333 0.6666667 173.33333 0.000000 14.00000 2.000000 2 26.66667 enriched Life Q 149.25373 5.9701493 2.9850746 223.88060 2.985075 17.91045 8.955224 2 141.79104 enriched Lucky Charms G 110.00000 2.0000000 1.0000000 180.00000 0.000000 12.00000 12.000000 2 55.00000 enriched Mueslix Crispy Blend K 238.80597 4.4776119 2.9850746 223.88060 4.477612 25.37313 19.402985 3 238.80597 enriched Multi-Grain Cheerios G 100.00000 2.0000000 1.0000000 220.00000 2.000000 15.00000 6.000000 1 90.00000 enriched Nut&Honey Crunch K 179.10448 2.9850746 1.4925373 283.58209 0.000000 22.38806 13.432836 2 59.70149 enriched Nutri-Grain Almond-Raisin K 208.95522 4.4776119 2.9850746 328.35821 4.477612 31.34328 10.447761 3 194.02985 enriched Oatmeal Raisin Crisp G 260.00000 6.0000000 4.0000000 340.00000 3.000000 27.00000 20.000000 3 240.00000 enriched Post Nat. Raisin Bran P 179.10448 4.4776119 1.4925373 298.50746 8.955224 16.41791 20.895522 3 388.05970 enriched Product 19 K 100.00000 3.0000000 0.0000000 320.00000 1.000000 20.00000 3.000000 3 45.00000 100% Puffed Rice Q 50.00000 1.0000000 0.0000000 0.00000 0.000000 13.00000 0.000000 3 15.00000 none Quaker Oat Squares Q 200.00000 8.0000000 2.0000000 270.00000 4.000000 28.00000 12.000000 3 220.00000 enriched Raisin Bran K 160.00000 4.0000000 1.3333333 280.00000 6.666667 18.66667 16.000000 2 320.00000 enriched Raisin Nut Bran G 200.00000 6.0000000 4.0000000 280.00000 5.000000 21.00000 16.000000 3 280.00000 enriched Raisin Squares K 180.00000 4.0000000 0.0000000 0.00000 4.000000 30.00000 12.000000 3 220.00000 enriched Rice Chex R 97.34513 0.8849558 0.0000000 212.38938 0.000000 20.35398 1.769912 1 26.54867 enriched Rice Krispies K 110.00000 2.0000000 0.0000000 290.00000 0.000000 22.00000 3.000000 1 35.00000 enriched Shredded Wheat 'n'Bran N 134.32836 4.4776119 0.0000000 0.00000 5.970149 28.35821 0.000000 1 208.95522 none Shredded Wheat spoon size N 134.32836 4.4776119 0.0000000 0.00000 4.477612 29.85075 0.000000 1 179.10448 none Smacks K 146.66667 2.6666667 1.3333333 93.33333 1.333333 12.00000 20.000000 2 53.33333 enriched Special K K 110.00000 6.0000000 0.0000000 230.00000 1.000000 16.00000 3.000000 1 55.00000 enriched Total Corn Flakes G 110.00000 2.0000000 1.0000000 200.00000 0.000000 21.00000 3.000000 3 35.00000 100% Total Raisin Bran G 140.00000 3.0000000 1.0000000 190.00000 4.000000 15.00000 14.000000 3 230.00000 100% Total Whole Grain G 100.00000 3.0000000 1.0000000 200.00000 3.000000 16.00000 3.000000 3 110.00000 100% Triples G 146.66667 2.6666667 1.3333333 333.33333 0.000000 28.00000 4.000000 3 80.00000 enriched Trix G 110.00000 1.0000000 1.0000000 140.00000 0.000000 13.00000 12.000000 2 25.00000 enriched Wheat Chex R 149.25373 4.4776119 1.4925373 343.28358 4.477612 25.37313 4.477612 1 171.64179 enriched Wheaties G 100.00000 3.0000000 1.0000000 200.00000 3.000000 17.00000 3.000000 1 110.00000 enriched Wheaties Honey Gold G 146.66667 2.6666667 1.3333333 266.66667 1.333333 21.33333 10.666667 1 80.00000 enriched